A cup of hemp seeds
Half a cup of flaxseed ground
A large spoonful of chia seeds
A small spoon of flea seeds
A large spoon of acai berry powder
Ground a small spoon of green coffee.
Instead of green coffee or acai powder, you could use ground nuts.
Everyone as he wants. This porridge gives energy, makes you full the whole day and nourishes the body with fiber, energies and valuable fats.
Add the fruit and you're done.
If you want, sprinkle cinnamon on your porridge.
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If you like you can leave us a coffee for the effort and the time invested,
Thank you very much
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