5 bananas
3 -5 dates
1 tablespoon of cedar seeds
Mash the bananas with a fork until everything looks mushy. Chop the dates and mix with the banana mash. Stir in the cedar stones and sprinkle a little on the banana pulp. Tastes great and keeps you full for a long time. Cedar kernels are very healthy Ingredients of the cedar kernels Analyzes indicate a high content of minerals and essential fatty acids. The native pinole and pinolenic acid has hardly been researched until now. 90% unsaturated fatty acids rich in trace elements and minerals such as zinc, magnesium, iron, calcium, potassium, iodine, manganese and cobalt high content of phosphatides (lecithin - plays an important role, especially in growth phases) vitamin E and B (vitamin E content is very high and keeps the kernels from going rancid for a long time) valuable vegetable protein (high proportion of essential amino acids) health benefits of cedar kernels immune-boosting reduces fatigue increases physical and mental performance positive effects on bones, skin, nails and hair positive effects on liver and biliary function , Intestinal function and lipid metabolism healing effect in case of allergies rejuvenating potency-enhancing
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