There are 31 grams of protein in 100 grams of female nettle seeds. The female seeds are clearly visible in the picture.
I picked them in August, be careful when picking them, it could easily burn uncomfortably. Which in turn is also healthy.
This is what the nettle seeds look like after being picked. I leave a few nettle leaves with me. There are also many good minerals etc. in the leaves.
I dried the nettle seeds outside in the sun.
The weather was ideal for that. Took about 2 days until they were dry. The fact that the nettle seeds are dry is important for the subsequent protein powder.
This is what the ground protein powder from nettle seeds looks like.
To make the powder finer, I sifted it several times with a tea strainer
The finished nettle seed protein powder.
Regional and free, it couldn't be better 😁
I use them to make fruity smoothis.
Also great as a face mask 👌
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